Laurensfitspiration

Hiiii :) I'm Lauren and I'm 19! I'm currently a freshman in college and I love living my healthy lifestyle :) my Instagram is @laurensfitlife if you'd like to check it out!

My mom and I did some trail hiking walking yesterday and it was so gorgeous! I love spending time with family☺️

My mom and I did some trail hiking walking yesterday and it was so gorgeous! I love spending time with family☺️

yogipeach:

DIY:


DIY: Natural Strips To Remove Blackheads


DIY: Mask For Blackheads and Pimples + Tips


DIY: Natural Deodorant


DIY Yoga Mat Cleaner, For Every Kind of Yogi!


YOGA:

How Yoga Works + 101 Benefits

How I Lost 31 Pounds Without Rebounding

Love Yourself Without Worrying About Your Body Size 
How to get through your yoga challenge? 

Poses, How to:

Downward Facing Dog
Upward Facing Dog
Upward-Facing Open Angle Pose
Gate Pose
Lifted gate pose
Revolved Wide Legged Standing Forward Fold
Camel one legged pose
Seated wide angle forward fold
Half Standing Split
High lunge twisted
Funky Dolphin pose
One Handed Tiger Pose
One legged big toe bow pose
Extended Warrior Pose
Deep forward fold (Padahastasana) Standing Forward Bend Pose
Side plank with tree pose.
Wild Thing Pose
Standing Mermaid Pose!
Chair/Revolved Chair & Chair One Leg Pose

How To Do Camel Pose


Guides/ Sequence

Beginners: Where to start?
Warm Up for Beginners
Flexibility guide for Beginners
Sequence for back flexibility/ pain
Tips And Sequence For PMS
5 Sequences That Your Digestive System Will Love!
Release Those Hamstrings
Guide for Confidence & Strength
Yoga for when you feel sick or tired
Guide for Tight Hips
Yogi, WAKE UP!
Yoga for work

Others:

Yogis Stereotyped!
It’s all about Namaste!

FIRST 150!

yogipeach:

Must follow me yogipeach (thank you!)

Must Reblog this!

You’ll be promoted to +18,619k in list of 25 beautiful blogs.

For being BOLDED reblog this yoga tips too! & let me know here.

Have a great week!

Ps. Smile because you’re worth it!

nikolaecuza:

danosaurs-and-philions:

im a bad person who thinks bad thoughts like ‘ew what is that girl wearing’ and then remember that im supposed to be positive about all things and then think ‘no she can wear what she wants, fuck what other people say damn girl u look fabulous’ and im just a teeny bit hypocritical tbh

I was always taught by my mother, That the first thought that goes through your mind is what you have been conditioned to think. What you think next defines who you are.

(via fitfabulousforlife)